Hi…

I’m Catherine, or Cat for short. I worked for a long time in the performing arts, acting and teaching. I still teach now and love working with young people, building thier confidence in acting and speaking in public. I then had children myself and moved into the realms of psychology. I find the whole subject of human behaviour fascinating and trained in Positive Psychology (MSc). It was a real lightbulb moment for me, that I had often been chasing things that I thought would make me happy, but als, they never did. I have continued to work with young people in schools, supporting those with mental health worries and SEN. Coaching, Mindfulness, Positive Psychology and Trauma Informed Practice can help support anyone, young or older to get unstuck and transform to the life they want. I look forward to working with you.